YOUR EXPERIENCE IN BRIEF

• 6:45 AM: Meeting at the SUP school
• Theoretical and practical SUP introduction: 15 minutes
• SUP route to Baia di Villa Lauro: 15 minutes
• SUP Yoga lesson: 60 minutes
• Relaxing meditation session: 15 minutes
• Return to the SUP school: 15 minutes

STAND UP PADDLE

Stand Up Paddle (SUP) is a sport that has gained great popularity in Italy in recent years. It is a surfing variant where you stand on a board and use a special paddle to propel yourself on the water.

MINIMUM NUMBER OF PARTICIPANTS

This experience requires a minimum of 3 participants. If the minimum is not reached, you will be promptly notified to arrange a date change or a refund.

THE BENEFITS OF SUP YOGA

Floating on the water, the surface you practice on (the board) is unstable, so every movement requires concentration and physical effort in terms of balance, flexibility, and strength. It heavily engages glutes, abdominals, and back muscles, resulting in a toned and well-defined deep musculature throughout the body.

Moreover, floating on the water calms the mind, relaxes emotional states such as stress, anxiety, anger, and sadness. The direct contact with nature and the elements brings us closer to our center, to who we truly are—complex beings that hold within themselves the same elements that make up the planet we live on. It gives us a sense of belonging and peace that is often hard to access in everyday life.